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Pregnancy Yoga with Christel Gibbs
To support and strengthen new Mums-to-be!
Are you expecting and would you like to do something for yourself as well
as your baby? Try pregnancy yoga and give yourself time to prepare
physically and mentally, as well as emotionally. Posture work is
designed to help you keep your flexibility, strengthening the muscles
you will be needing, yet knowing how to relax them when necessary.
A lot of time is given to the different breathing & relaxation
techniques to help you during labour and birth. The aim is to increase
the space in body, mind and feelings during pregnancy for the child that
will soon be part of your family.
Postnatal Yoga with Christel Gibbs
For all new Mums and their babes!
Have you recently had a baby and would love to get your body back again?
Try Postnatal Yoga for the new mum to get back into shape and to
combat stress from a changed posture through nursing/holding/lifting/carrying and lack of sleep.
This is an opportunity to give yourself time without leaving your baby.
Experienced help is in the room to mind the babe whilst you practice supervised yoga.
For more details, times and venue please visit www.welbeing.org
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